Brittle nails can surely make ur flawless manicure look rather sad. You may be suffering from any of the following issues, but the good news is they can be addressed!
If you have brittle nail issues, you probably have a folate deficiency. Try folate-rich foods like lentils, beans, spinach legumes, dark-green leafy vegetables, and peas.
2. Fatty Acids
Try including more fatty acids into your diet. A quick and easy way to do this is with flax seed. The great thing about flaxseed is you can toss it in your cereal, oatmeal, and smoothies pretty transparently!
3. Good Protein
Weak nails are often soft and fragile. To combat this try eating more hearty protein like cornish hens, pork loin, and lower-sodium deli-sliced roast turkey, and fish (especially salmon and mackerel). 6 oz of this type of protein a day is the perfect way to beat this weak nails away.
Iron deficiencies can easily ruin your nails. Try fortified cereals, eggs, spinach paired with vitamin C–rich foods like citrus fruits, tomatoes, bell peppers. The combination of the two help the body absorb iron.
5. Olive Oil
A quick rub down with olive oil around the nail beds at night will not only make your nails stronger, but your hands softer. How about that for a double benefit!
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