You may not realize it, but your hands make a huge impression, and all the pretty polish in the world can’t hide peeling, brittle, unhealthy nails. Here are some things to consider to fight and prevent peeling nails.
Your hands get more or a beating than just about any other part of your body. Try to remember to wear gloves when you are cleaning and doing dishes. This will protect your skin and nails from the harsh chemicals. Though it may not look like it, nails are extremely porous and too much moisture from water and harmful substances can cause the nails to be weak.
Staying hydrated is not only good for your body, its great for your nails. Hydration of the insides makes your nail strong.
A multi-vitamin containing B-complex and biotin will keep your nails, skin, and hair beautiful and healthy. Peeling nails need protein to strengthen them, so if you aren’t getting enough from your diet, invest in a good daily vitamin.
Watch Out Gel Manicures
As pretty and convenient as gel manicures may be, they can be very damaging to your nails over time. Between the amount of acetone needed to remove the polis, and the heated lamp used to dry them, your nails have taken a real beating. Try to give your nails a break between applications.
Ask Your Doctor
If you have tried it all from strengtheners, diet, and regimen changes and you see no results, then there may be a deficiency problem, or even something larger going on. Talk to your physician about possible skin conditions and infections that could be causing your weak nails.
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