As if we don’t have enough things wearing us down and making us exhausted. The last thing we need is to have the food we are eating making us look tired and worn out! There is nothing worse than someone saying…”Man you look tired!”. Who wants to hear that? Stay away from these foods, the culprits of dark circles, puffy eyes, and bad skin in general!
Its yummy, it occupies our mouths when we are bored, and it puts a smile on your face, but candy is not worth those tired bags! It has no dietary benefit, and the concentrated amount of sugar will give your body and insulin spike that will peak and then crash down just as quickly. This makes you not only look tired, but feel tired as well.
They are both fried and sugar filled. In general fried foods along with sugar are energy killers! The unfortunate part is these are doughnuts are often eaten in the morning! This couldn’t be the worst time of the day to eat such a buzz kill…They are good though!
While salt is good in small amounts foods like pretzels and chips have high salt content. This concentrated amount of salt dehydrates you, making your skin look dull and ultimately making you look like you need a nap time! Try food flavored with herbs and spices versus salt as an alternative.
The artificial sweetener in these drinks makes you bloat, and your eyes get puffy. They contain aspartame, which can cause joint pain, and induce more sugar cravings. It’s a quick and vicious cycle to get into so stay away! Try flavored water or fruit infused water for a healthier, but yet sweet option.
Processed Cold Cuts:
Nothing better than that yummy BLT you love to make for lunch! Unfortunately, you may want to double check the meat that you are using. The preservatives in cold cut meats are known to cause inflammation in the skin, making you look not like yourself. Fresh meats from the deli may cost more, but hey will do your body a bit more justice. They also will probably taste better!
Incoming search terms:
- foods that break chaos on your body