The year 2015 is finally ending and now we get to look back on all that has happened and been accomplished for the last 365 days. Well every year Google releases its most search topic lists, and one that I found to be interesting was diets. Though some of these diets I have no idea how valid they are in their success rate, I think it speaks to the mindset of the world that diets are even a topic worth searching!
According to celebrity dietician Tanya Zuckerbrot, carb cycling is a great diet for losing weight. “The carb cycle diet is a plan that allows you to consume a higher amount of carbs one day and then limits carbohydrates the next day. It is a safe diet and encourages healthy, nutrient-dense foods such as whole grains, legumes, and fruit.” The basis of the diet program is phasing carbs in and out of your daily diet. You monitor your carb intake heavily and follow a strict pattern of intaking more and then intaking less on variable days.
This diet is all about following a strict eating plan. There are several food restrictions that are mandatory in order for this diet plan to work. It mostly focuses on boosting your diet in rich meats and vegetables, and completely ditching dairy, grains, and sugar. This diet probably became so heavily popular after several celebrities admitted to doing it religiously. As most have said who take on this feat. your diet becomes pretty bland, the good yummy things you are used to indulging in, you must practice self-control and avoid them at all costs!