A recent study showed that less than 10 percent of Americans sleep in the nude. Whaat?! How is this number so low? I sleep in the nude just about everyday. Not only does it make me feel super sexy, experts swear sleeping naked is actually good for you. Take a look a the top reasons you should ditch those pajamas for good!
1. Air Out Your WHoo-Ha
Jennifer Landa, MD, author of The Sex Drive Solution for Women, says that sleeping naked can be healthier for your private parts. While it’s totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to “air it out”. For men, it has also been found to increase fertility by keeping the testes at adequate temperature and retaining the sperm quality too.
2. Keep Your Sexy
According to naturopathic therapist Natasha Turner, best-selling author of The Hormone Diet, being too warm at night disrupts the release of melatonin and growth hormone-your main anti-aging hormones-into your body. “As your body temperature drops, growth hormone is released and works its regenerative magic,” she says. And that keeps your skin and hair looking healthy and even better SEXY.
3. Promote Weight loss
Dr. Oz’s guest, Dr. Natasha Turner said that you can reset your fat loss hormones by sleeping naked! Sleeping naked can help melt your fat because it helps your body to cool down. As your body cools down while you sleep it releases fat burning hormones. The hormones also rebuild skin cells, bone cells, and muscle cells as you sleep, promoting weight loss along with pleasant dreams.
Tired or feeling anxious or stressed? GET NAKED! A hectic day at work sometimes doesn’t allow you to have that sound sleep that we cherish at the end of the day. However, sleeping naked can ease the tension and help in giving you that adequate dose of sleep. It relaxes the body and helps in a comfortable sleep. Medical research has shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them. As a result, people wake up refreshed and remain energetic all day along.
5. Relieve Pain
Clothes restrict blood circulation. So strip down to your skin! It helps in eliminating tension and discomfort from the abdominal viscera nerve region and even relieves waist pain. Those tight elastic bands do your body no justice.
6. Have A Better Sex Life
Sleeping naked increases the feel-good bodily hormones within the brain and contributes in conditioning emotional connections together with closeness between lovers. It produces a hormone called oxytocin, which is mainly made via skin-to-skin contact. This hormone decreases pressure so you steer clear of swift changes in moods and perform better in the daytime. Additionally, it promotes sexual interest therefore making more intimate occasions between partners.
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