A good weekend is full of fun, food, cocktails, and treats, but waking up on Monday feeling like a hot air balloon is not something any of us look forward to. Though the thought of eating more may make you sick to your stomach, a few simple foods at breakfast may be the resolve you were looking for. Take a look:
The Right Fluids
There is nothing like the right hydration when you are bloated. Coconut water, peppermint tea, kombucha, tehy are all yummy fluids that reduce inflammation. In other words if you have belly bloat try them! As an additive you can toss some chia seeds to speed up the de-bloating process. Doing this daily will also give you some extra energy!
Did you know that both papaya and pineapple are great for your digestive system. Eat a few fresh slices at breakfast, or make a smoothing. Either way it will be refreshing and you tummy will thank you later!
Counteracting a sodium binge or a long night out that includes lots of alcoholic drinks is best battled with hydration. Water rich veggies such as tomatoes or bell peppers are another great option for ridding yourself of the bloat. A morning veggie frittatata will do your taste buds and belly bloat some justice.
Instead of a sugary box of cereal, why not opt for a more professional de-bloater like quinoa. For extra effort mix it with probiotic rich yogurt. YUM!
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