Somewhat like yogurt, but full of protein and contains less sugar, Kefir is beneficial to your immune system and protects against colon cancer. It has the same creamy texture, with a great sweet taste.
Looks something like a potato, but is sweet and crunchy. This vegetable has belly flattening fibers that contain probiotics that keep good bacteria in your stomach. This veggie also, has a considerable amount of vitamin C, which is great for collagen production and wrinkle fighting.
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