There are a number of reasons being a woman is awesome, and the fact that we have 4 ways to orgasm is just one! Find out how to make the most of your lady parts in the bedroom.
1. Clitoral Orgasm
Your “sweet spot” has approximately 8,000 nerve endings that can be stimulated during sex. This is the most common place women are used to having stimulated. According to certified sex therapist Sari Cooper, clitoral stimulation should not be the first place you begin receiving pleasure. The hot spot should be one of the last places touched and caressed. Building up to it will make the experience more explosive.
The Expert Suggests: “Have him make big circles with his fingers that include the shaft, labia, and upper part of the clitoral hood. He can do this as foreplay or while you’re in a spooning position during intercourse. If you feel like switching to oral, have him approach your clitoris indirectly by lying perpendicular to you.”
2. Vaginal Orgasm
Your G spot if stimulated correctly can give you a huge orgasm.
The Expert Suggests: “First, locate the hot zone. On a solo night, explore the front wall of your vagina with your finger until you feel an area that’s rippled and spongy in texture. Touching it directly should feel pretty darn good. Then, during intercourse, have your man target his thrusting there. Try lying on your sides while facing each other, with your legs intertwined comfortably—think of two pairs of crisscrossed scissors. Keep your parts aligned and make sure his rubs against the front wall of your vagina. This position allows for deeper thrusts that further stimulate the G-spot.”
The combination of both clitoral and vaginal stimulation can lead to a great grand “finale”.
The Expert Suggests: “The girl-on-top position is popular for a reason—it’s perfect for the double-whammy finish. But you can also try sitting on your partner’s lap facing away from him (he can stimulate your clitoris while you control the thrusting). Or, for a twist on missionary, have your guy inch his body up so your hips are aligned, and tilt your pelvis upward so that the base of his penis is on your clitoris but the rest of him is inside you. In this position, he’s not really thrusting up and down, but rather grinding against your pelvic bone.”
4. Multiple Orgasms
Some women have had the great pleasure of having orgasms that happen one after the other. Most women who experience this are those who can withstand being continuously stimulated after their first climax.
The Expert Suggests: “Starting in foreplay, have your guy get you to your first clitoral climax using his hands or mouth (or a vibrator). Immediately afterward, he should continue to stimulate your C-spot in a slower manner for about 30 seconds, and then resume a normal pace to get you to a repeat performance. He’s playing with your level of arousal from a heightened orgasmic state by giving your erogenous area a rest, as it may be overly sensitive to stimulation, and then increasing arousal again. From there, begin intercourse, which can lead to multiple vaginal or blended orgasms, using the same technique of slowing down and speeding up, as long as you keep the stimulation going and your arousal high.”
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