So why is Vitamin C so great? It helps to create and maintain the collagen production in the body.According to ORGO Beauty founder Rianna Loving it the “glue that holds the body together.” It’s also an antioxidant that strengthens blood vessels giving skin its elasticity and strength.
This is why Vitamin C is so important especially when it comes down to your beauty! Did you know that daily intake of Vitamin C is necessary? This is because it is water-soluble, and therefore the body doesn’t store it.
1. Healthy Hair
Want beautiful strong hair? Vitamin C may be what you need! Vitamin C has the power to not only promote hair growth but repair an unhealthy scalp. Try adding products that offer an added dose of Vitamin C into your hair regimen. You may be surprised as to how much your tresses will love you!
Vitamin C helps with iron absorption. Iron is well known for being a key contributor to your overall health and beauty. A lack of iron makes you fatigued and weak. Upping your Vitamin C intake will help your body store iron and keep you looking and feeling vibrant, energized, and happy.
3. Nail Growth
Just like with hair Vitamin C helps to maintain the health of the skin and tissues that are responsible for the integrity of your nails. Try using a Vitamin C based cuticle oil regularly to keep your nail beds healthy.
4. Hang Nails No More
Vitamin C gives your nails super strength! It also helps them to grow, preventing hangnails. So start increasing your Vitamin C intake.
5. Aging? What’s THAT?!
According to the American Journal of Clinical Nutrition, middle-aged women who have larger amounts of Vitamin C in their daily diet have less wrinkles. Apparently Vitamin C is the true fountain of youth. They help to delay signs of skin weakening and damage.
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