No silly vitamins aren’t just for you health, they are great for your beauty as well! Your skin, hair, and nails are greatly affected by what are a putting, or lacking to intake into our bodies. There are plenty of vitamins and minerals out here that are particularly great for your overall beauty health.
1. Vitamin A
Got dark spots, laugh lines, or crows feet? You need to consider upping your Vitamin A intake, as it contains lots of retinoids that boost the skins collagen levels and speed of cell turnover. Essentially it helps to smooth out your skin, and give you a more even complexion.
Sweet Potatoes, Green Leafy Vegetables, and Cantaloupe
2. Vitamin B
Proper enzyme functionality helps with acne management. Vitamin B is great for this! It helps to reduce inflammation of the skin, delivers hydration, and boosts the production of ceramides and fatty acids.
Chicken, Tuna, and Mushrooms
3. Vitamin C
Vitamin C helps protect the skin from harmful things like the sun, free radicals, and toxins. It also helps fight against inflammation and skin aging.
Red peppers, Oranges, Grapefruit, and Strawberries
4. Vitamin E
Vitamin E is a great antioxidant that repairs your skin as well as stimulates your scalp when used regularly for hair growth. This great vitamin also is known to aid in the prevention of split ends.
Tofu, Spinach, Nuts, and Avocados
Zinc is great for repairing damaged skin tissue, and bringing moisture back to it. This is particularly great for dry skin and cuticles.
seafood, Beef, Spinach, and Beans