The weather has finally taken a turn for the better, and rather than working out inside why not go out and enjoy the fresh air. Here are 7 ways to workout outside this spring and summer!
1. Yoga In The Park
Have a local park or even a beach you can jog to? Take a yoga mat and some good tunes and get your stretch on. There’s something about the fresh air coupled with the relaxing sounds of nature, that take your yoga experience to the next level.
2. Use A Park Bench
Something as simple as a sturdy park bench can be the key piece to your next workout. You can do squats, push ups, skip ups, stretches, dolphin kicks, etc. Bring some free weights and a bit of creativity and you can get a good sweat going while working every part of your body.
3. Go For A Swim
Water workouts are the best because they work every muscle in the body while fulfilling your need for cardio at the same time. Not to mention on a hot day, it feels so refreshing!
4. Sight See
Is there a part of the community you’ve always talked about going to explore? Why not use that as a reason to get out the house and go for a jog, bike, or even brisk walk. You can kill two birds with one stone, and hey it won’t even feel like a workout because you will be focused on whats going on around you.
5. Walk Fido
The sun is out and your doggy is anxious to get out and about. Why not grab your sneakers and go for a brisk jog while your at it. No sense it letting him get all the calorie burning action!
6. Play with the kids
Why not take the kids to the park and toss around that football or frisbee. Not only will you get to spend some quality time with your favorite little people, you get to get a quick fun workout in as well.
7. Go For a Hike
Is there a local park or mountain nearby with a hiking path? Get your boots on and try it out. You will be exhausted if you finish it, but the reward of seeing what you’ve accomplished at the end will be so worth it!